How to Prepare Your Child for Their First ABA Session

Starting ABA therapy is an exciting step in helping your child reach their full potential. At the same time, it can feel intimidating for children and parents alike. Knowing what to expect and how to prepare can make the first session a positive and successful experience.

At Premier Mental Health in High Point, NC, we guide families every step of the way. Here are some tips to help your child feel comfortable and ready for their first ABA session.

1. Talk About the Session Ahead of Time

Children often feel more comfortable when they know what to expect. Describe the session in simple, positive language. Explain that they will meet a friendly therapist, play games, and practice learning new skills. Emphasize that it is a safe and fun environment where they will be supported.

2. Bring Familiar Comforts

If your child has a favorite toy, blanket, or small object that helps them feel secure, bring it along. Familiar items can help reduce anxiety and provide a sense of safety while they explore a new environment.

3. Maintain a Routine

Children with Autism often thrive with consistency. Try to schedule the session at a time of day when your child is usually alert and calm. Keeping other parts of their routine, such as meals and naps, consistent can help the session go smoothly.

4. Be Positive and Encouraging

Your attitude can influence your child’s experience. Approach the first session with excitement and confidence. Celebrate small steps and reassure your child that it is okay to ask questions or take breaks if they need them.

5. Share Important Information with the Therapist

Before the session begins, provide the therapist with information about your child’s preferences, interests, and any challenges. This helps the therapist plan activities that will engage your child and make learning enjoyable.

6. Allow Time for Adjustment

It is normal for children to take a few sessions to fully adjust to a new therapist and setting. Be patient and give your child the time they need to feel comfortable. Regular attendance and positive reinforcement will help your child settle in quickly.

7. Ask Questions and Stay Involved

Parents are an important part of ABA therapy. Ask the therapist questions about what to expect during the session and how you can support learning at home. Stay engaged in your child’s progress and celebrate achievements together.

Starting ABA therapy is the beginning of a journey toward growth, independence, and confidence. With preparation, support, and patience, your child can feel comfortable and motivated from the very first session.